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Cleveland, Ohio  44134
Phone: 216-661-7710
ah2@aghehr.com

How to Best Utilize "Local Expert Tips"

August 1, 2016

                                            AUGUST, 2016 ISSUE

Q:  How do I best utilize “Local Expert tips”.
A:  1)  Read all and keep copies of those that  could be important to you.
      2)  Go to www.aghehr.com for all past articles and other related information.
      3)  Ask us questions at ah2@aghehr.com
      4)  For effective brain fitness course, The New York Times, July 9, 2016 says:
“My father had dementia, so I’ll do anything I can.  If I can give my kids anything, it’s to stay away from having it.”, said a former schoolteacher.  The class has forced her to think deeper and read more.  Best of all, she has learned that regular habits like exercising,  laughing and socializing, including talking to strangers, are engaging and perhaps even helpful in extending her life.  They certainly help make it more enjoyable.
A brain that is fully engaged socially, mentally and spiritually is more resilient.  The worst thing for older adults, is isolation.  Aerobic exercise is especially important to good health for older people.   New learning is helpful, especially interacting rather than passively listening.
 “I learned that my brain doesn’t need to deteriorate,  but I need to stimulate it on a daily  basis to keep me out of trouble.  The ball is in my court”.
Albert G. Hehr, Jr., Esq.
(216) 661-7710
ah2@aghehr.com

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